Helpful Apps and Tools

There are a huge number helpful apps and tools out there to help support you and your family to manage your weight, get active and live a healthy lifestyle:

weight loss app logo, text reads "nhs weight loss plan app: set goals, plan meals, record activity, track progress and learn about healthier choiices" food scanner on phone, text reads "nhs food scanner: make healthy swaps next time you shop" drink free days app logo, text reads "nhs drink free days app: Feel healthier, lose weight and save money by picking your days to go drink-free"

cronometer app logo, text reads "cronometer app: cound calories and track a variety of diet and health metrics" active ten app logog, text reads "active 10 app, track your steps, set your walking goals, and celebrate your achievements" couch to 5k app logo, text reads "couch to 5k: running programme for complete beginners"