Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

Cookies set by our core www.healthycornwall.org.uk website are not used to identify you personally, they are cookies that are required to make the website work as needed.

The Google Analytics cookies which record usage of the website and systems only captures anonymised information and we make no attempt to find out the identities of those visiting any of our websites.

I consent to analytics cookies

We embed some content in the website including videos, social media feeds and other things that provide useful information, but which are not provided directly by us. These systems often set cookies on your machine. In some cases these cookies will be used by the third parties to personalise content for you.

I consent to third party cookies

How to help ourselves at home

Full width image here

If you're looking to help yourself at home to be a healthy weight we've got the best information to help you do that.

Recipes

Here's some of our favourite recipe websites as well as some of our own meal idea sheets.

Start4Life - information and recipe ideas to help young members of your family

Change4life - has lots of recipes and sugar friendly ideas as well as snack swaps.

Healthy breakfast ideas - download and use some of our healthy breakfast ideas

Healthy snack ideas download our ideas for making healthy snack swaps

Healthy lunchbox ideas download and use some of our healthy lunchbox suggestions

Portion sizes- here's a helpful guide on portion sizes for the smaller people in our households

Apps and other resources

Download our healthy snacks ideas or lunch

One You - a free NHS app to help you take control of your health with ideas for food and activity.

My Fitness Pal - a popular free app to help you track your exercise and diet

Change4Life Food Scanner App - bring food labels to life and find out what's really in your food!

NHS Healthy Living Apps - click on this link to go to the NHS's full list of Healthy Living apps

Weight Concern - have a helpful information on how to talk to your children about weight

NHS Livewell - lots of useful information & tools covering topics including 5-a-day, healthy eating, weight loss and mental wellbeing

The NHS BMI healthy weight calculator & tracker app - another helpful tool for tracking your weight.

Active Cornwall - has information on activities in Cornwall, because its important to be active in trying to maintain a healthy weight.