How to help my teenager at home
Websites:
Change4Life has great ideas for sugar swaps, recipes which are lower in salt & sugar, and helps you understand what's in your food. Also, ideas on how to get active indoors, as well as ideas to try new activities and sports.
One You Eat Better website has recipe ideas to help you have a healthier diet and there's an easy meals app that you can download.
Active Cornwall whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active
Apps:
One you free apps from one you and also other recommended apps
Active 10 add more regular bursts of brisk walking to your daily routine with activity tracking, encouragement and achievable milestones.
Change4Life Food Scanner App - bring food labels to life and find out what's really in your food!
My fitness pal is an app which can easily help you to track your daily calorie intake by scanning most of the foods you at, or adding existing common foods.