The Digital Bitesize resources are available to read, watch or have a go at in your own time and at your own pace. Pick and choose from the wide range of helpful and practical tools and tips specifically collated to support your understanding of your family’s health, nutrition, activity levels and wellbeing.
If you feel you would like further support from one of our friendly Health Improvement Practitioners please complete our online form by clicking the button below, selecting 'Healthy Weight' in the programme field, and then 'Healthy Families Call Back" in the sub-programme field: