Finding the Right Balance

The Eatwell Guide outlines how much food should come from each food group in order to achieve a healthy, balanced diet.

This balance doesn’t need to be achieved with every meal we eat, but it’s important to try to get the balance right over the whole day or week.

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It’s important to eat the right amount of food; if your portion sizes are too big, your weight and your overall wellbeing will be harder to manage.

Eating a healthy, balanced diet is about having the right types of foods and drinks in the right amounts.

Using your child's own hands is a quick and easy way to measure food portions if you can’t weigh them out:

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