Make A Change Now
Support to Stop Smoking:
Stopping smoking is the single best thing you can do for your baby.
You are up to three times more likely to stop smoking for good if you use a combination of treatment and receive support from a stop smoking service.
With Healthy Cornwall, you can have access to a personal stop smoking advisor who can help you every step of the way.
To discuss the support we can offer and the path that is right for you, get in touch by:
Online enquiry form - Complete our enquiry form here
Telephone - 01872 324200
Email - healthy.cornwall@cornwall.gov.uk
Antenatal & Postnatal Health and Wellbeing Support:
Nutrition, activity and taking care of your emotional wellbeing are important throughout life, but especially during pregnancy. What you do, and what you eat will influence the health of you and your baby. Little changes can make a big difference!
You can learn more at our “Ready Steady Grow!” sessions; Session one focuses on pregnancy and session two focuses on the postnatal period.
Take part from the comfort of your own home with our virtual sessions or come along to our baby-friendly sessions in various locations throughout Cornwall.
Find out more and book your place here
Useful Apps and Tools:
There are a huge number helpful apps and tools out there to help support you and your family to live a healthy lifestyle and to take care of your mental wellbeing too.