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Home > Make a change > Learning Disability and Autism Support > Help to Eat a Healthy Diet and be More Active

Help to Eat a Healthy Diet and be More Active

 

image of woman looking at foodAre you confused about what to eat?

image of people dancingWould you like to be in better shape?             

image of healthy person We can support you to eat a healthy diet and to be more active.

           

Learning about Healthy Eating

 

image of person looking at food labelsJoin our healthy eating group to learn about making healthy food choices. 

 

Easy Read 

 

 image of easy read  image of healthy Leaflet about healthy eating

image of easy readimage of person sitting on toilet holding stomachLeaflet about healthy pooing 

        

Healthy Eating Videos

 

This video shows you how to eat plenty of fruit and vegetables. 

this image shows man reading a food labelThis video shows you how to read food labels and make healthy choices. 

 

image of women looking at foodThis video shows you about portion sizes or the amount of food to eat.  

 

image of person chopping onionWe like the CookABILITY videos made by United Response. They show you step by step how to make easy recipes. Check them out here.

Be more active

 

woman walkingJoin us on some guided walks in Hayle and Newquay.

 

Find out more about the walk in Hayle

 

Find out more about the walk in Newquay 

 

Get active videos

 

This video shows you how to do some exercise at home. 

 

image of dancingThis video shows you how dancing can be a fun way to be active.