Healthy Cornwall Mental Health and Wellbeing Videos

Our training team have helpfully put together some video resources covering a variety of topics linked with mental wellbeing, including mindfulness exercises, coping with stress, the 5 ways to wellbeing and more:

Mental Health Awareness

In the following video Louise talks about Mental Health Awareness, including what we mean when we talk about mental health, the mental health continuum, how we deal with stress and pressure, the 5 ways to wellbeing, how we can support others with their mental wellbeing and more:

Coping with stress

Louise from our Healthy Cornwall training team gives some great tips on managing and coping with stress using a stress container:

Mindfulness:

Louise takes us through a sample mindfulness technique you can use as a quick way for you to practice mindfulness every day to help keep you mentally well:

Carly talks us through an exercise which is part of our mindfulness, mediation and sleep hygiene training course, focussed on being more aware and tuning in to our feelings using music:

Five ways to wellbeing

Louise discusses the five key ways to wellbeing, also known as Connect 5 - Stay connected, Keep learning, Taking notice, Getting active and Giving:

10 Keys to Happier Living

Carly runs through the 10 Keys to Happier Living:

Talking to someone about mental health - MECC (Making Every Contact Count)

Our MECC training explains how you could use everyday situations to support others to make positive changes for a healthier lifestyle.

The following video showcases a situation of how and how not to talk to a friend who you notice might be feeling down, or struggling with mental health:

Find out more about MECC training on our training pages