Connect 5 - Mental Health

 Connect 5 - to improve everyone's mental wellbeing by changing the way we have conversations about mental wellbeing:

Module 1

The intended outcome of Module 1 is to provide you with evidence-based models and tools to use in everyday conversations so you can take action to support your own and others wellbeing.

The purpose of this Module is to:

1. Be able to use public mental health models to provide insight into mental
   wellbeing and understand what we can do to better promote and protect it
2. Describe and apply the skills to have a connected conversation
3. Locate mental wellbeing services and resources in your area

Module 2

Module 2, moves on from the knowledge and skills for having brief conversations about mental wellbeing into the practical knowledge and applied skills needed for a brief mental wellbeing intervention. The aim of Module 2 is to use the 5 Areas Model combined with a connected conversation to provide a brief structured intervention to help a person understand their feelings and what they need to do to feel better.

The purpose of this Module is to:

1. Be able to use the 5 Areas Model within a connected conversation
2. Know when a person needs more than self-help (including people having
   thoughts of suicide)
3. Locate local mental health and wellbeing services and resources in your area

Module 3

Module 3 furthers the knowledge and skills developed in Modules 1 & 2. This module focusses on the tools and skills to motivate and support people to take action to build and maintain their mental well-being.

Module 1 & 2 provide insight into what needs to change, Module 3 supports a person to find ways to make that change.

Delivery:

This training can be delivered in a physical or digital classroom over 3 x 3 hour sessions.

Cost: FREE

Please complete the form below to book your place: